13.0 km | 01:07:52 | 05:13/km日期: 2015-04-15 17:12 - 總爬升: 223 m - 地點: 中興新村 - 天氣: 涼爽 - 卡路里: 1096 Cal - 溫度: 25°C - 濕度: 43%
Pace: 05'13" / 05'09" / 06'00" / 06'26" / 05'19" / 05'33" / 05'08" / 04'08" / 05'38" / 04'31" / 05'06" / 04'30" / 04'47" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 1002 / 1002 |
| 2 | | 05'11" (+01'02") | 1012 / 2014 |
| 3 | | 05'56" (+01'47") | 998 / 3012 |
| 4 | | 06'29" (+02'20") | 1011 / 4024 |
| 5 | | 05'16" (+01'07") | 1011 / 5035 |
| 6 | | 05'32" (+01'23") | 995 / 6030 |
| 7 | | 05'05" (+00'56") | 1005 / 7035 |
| 8 | | 04'09" | 1011 / 8047 |
| 9 | | 05'36" (+01'27") | 999 / 9047 |
| 10 | | 04'32" (+00'23") | 1013 / 10060 |
| 11 | | 05'06" (+00'57") | 1011 / 11071 |
| 12 | | 04'29" (+00'20") | 1003 / 12075 |
| 13 | | 04'46" (+00'37") | 998 / 13074 |
中興新村懷舊路跑後半段的山路
忘了帶拖鞋，只好穿跑鞋．
瞬間陡坡果然吃不消，瘋狂飆汗．
下坡有1K衝到4分速，已經神志不清了．
4月累積里程 :
217.41 km 
adidas adizero adios boost 2 m 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 06'00" | 00:16'22" |
| 4 | 06'26" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'08" | 00:38'48" |
| 8 | 04'08" | 00:42'56" |
| 9 | 05'38" | 00:48'34" |
| 10 | 04'31" | 00:53'05" |
| 11 | 05'06" | 00:58'11" |
| 12 | 04'30" | 01:02'41" |
| 13 | 04'47" | 01:07'28" |
| 13.0 | 66'39" | 01:07'52" |
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