21.8 km | 01:54:41 | 05:15/km日期: 2015-04-13 14:47 - 總爬升: 210 m - 地點: 國三橋下 - 天氣: 晴朗微風 - 卡路里: 1275 Cal - 溫度: 29°C - 濕度: 40%
Pace: 05'17" / 05'30" / 05'20" / 05'47" / 05'21" / 05'16" / 05'13" / 05'20" / 05'05" / 05'20" / 05'14" / 05'10" / 05'14" / 05'16" / 04'36" / 04'47" / 05'03" / 05'19" / 05'54" / 05'15" / 05'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 995 / 995 |
| 2 | | 05'30" (+00'58") | 1013 / 2009 |
| 3 | | 05'18" (+00'46") | 1003 / 3013 |
| 4 | | 05'46" (+01'14") | 1001 / 4014 |
| 5 | | 05'21" (+00'49") | 1012 / 5027 |
| 6 | | 05'19" (+00'47") | 1004 / 6032 |
| 7 | | 05'14" (+00'42") | 999 / 7031 |
| 8 | | 05'16" (+00'44") | 1002 / 8034 |
| 9 | | 05'05" (+00'33") | 1017 / 9051 |
| 10 | | 05'11" (+00'39") | 1003 / 10055 |
| 11 | | 05'21" (+00'49") | 1002 / 11057 |
| 12 | | 05'08" (+00'36") | 999 / 12057 |
| 13 | | 05'17" (+00'45") | 1016 / 13074 |
| 14 | | 05'13" (+00'41") | 1007 / 14081 |
| 15 | | 04'32" | 991 / 15073 |
| 16 | | 04'40" (+00'08") | 1021 / 16094 |
| 17 | | 05'17" (+00'45") | 1001 / 17095 |
| 18 | | 05'12" (+00'40") | 998 / 18094 |
| 19 | | 05'56" (+01'24") | 1010 / 19104 |
| 20 | | 05'19" (+00'47") | 1010 / 20115 |
| 21 | | 05'26" (+00'54") | 1008 / 21124 |
| 22 | | 04'51" (+00'19") | 678 / 21802 |
4月累積里程 :
206.58 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'47" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 05'20" | 00:43'04" |
| 9 | 05'05" | 00:48'09" |
| 10 | 05'20" | 00:53'29" |
| 11 | 05'14" | 00:58'43" |
| 12 | 05'10" | 01:03'53" |
| 13 | 05'14" | 01:09'07" |
| 14 | 05'16" | 01:14'23" |
| 15 | 04'36" | 01:18'59" |
| 16 | 04'47" | 01:23'46" |
| 17 | 05'03" | 01:28'49" |
| 18 | 05'19" | 01:34'08" |
| 19 | 05'54" | 01:40'02" |
| 20 | 05'15" | 01:45'17" |
| 21 | 05'26" | 01:50'43" |
| 21.8 | 04'56" | 01:54'41" |
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