17.0 km | 01:49:51 | 06:27/km日期: 2021-09-05 05:20 - 平均心率: 160 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'00" / 05'36" / 05'47" / 05'48" / 05'52" / 06'31" / 05'42" / 05'50" / 09'56" / 08'35" / 06'31" / 06'09" / 06'06" / 06'14" / 06'27" / 06'42" / 608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 09'47" (+04'12") | 969 / 8969 |
| 10 | | 09'42" (+04'07") | 1 / 8971 |
| 11 | | 08'47" (+03'12") | 1000 / 9971 |
| 12 | | 06'29" (+00'54") | 1000 / 10971 |
| 13 | | 06'06" (+00'31") | 1000 / 11971 |
| 14 | | 06'10" (+00'35") | 1000 / 12971 |
| 15 | | 06'17" (+00'42") | 1000 / 13971 |
| 16 | | 06'25" (+00'50") | 1000 / 14971 |
| 17 | | 06'35" (+01'00") | 1000 / 15971 |
| 18 | | 06'10" (+00'35") | 1000 / 16971 |
| 19 | | 05'19" | 39 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 06'31" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 09'56" | 00:57'02" |
| 10 | 08'35" | 01:05'37" |
| 11 | 06'31" | 01:12'08" |
| 12 | 06'09" | 01:18'17" |
| 13 | 06'06" | 01:24'23" |
| 14 | 06'14" | 01:30'37" |
| 15 | 06'27" | 01:37'04" |
| 16 | 06'42" | 01:43'46" |
| 17.0 | 06'01" | 01:49'51" |
留言 
展開計圈分析
