21.1 km | 02:35:30 | 07:22/km日期: 2021-09-04 05:39 - 平均心率: 151 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'14" / 07'36" / 07'02" / 06'53" / 06'51" / 06'41" / 06'34" / 07'14" / 06'22" / 06'34" / 06'51" / 07'12" / 07'02" / 06'54" / 07'28" / 07'04" / 09'05" / 07'15" / 08'46" / 08'51" / 07'57" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'58") | 1000 / 1000 |
| 2 | | 07'36" (+01'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 07'14" (+00'53") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+00'51") | 1000 / 12000 |
| 13 | | 07'01" (+00'40") | 1000 / 13000 |
| 14 | | 06'54" (+00'33") | 1000 / 14000 |
| 15 | | 07'27" (+01'06") | 1000 / 15000 |
| 16 | | 07'04" (+00'43") | 1000 / 16000 |
| 17 | | 09'05" (+02'44") | 1000 / 17000 |
| 18 | | 07'14" (+00'53") | 1000 / 18000 |
| 19 | | 08'45" (+02'24") | 1000 / 19000 |
| 20 | | 08'51" (+02'30") | 1000 / 20000 |
| 21 | | 07'56" (+01'35") | 1000 / 21000 |
| 22 | | 11'40" (+05'19") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'36" | 00:15'50" |
| 3 | 07'02" | 00:22'52" |
| 4 | 06'53" | 00:29'45" |
| 5 | 06'51" | 00:36'36" |
| 6 | 06'41" | 00:43'17" |
| 7 | 06'34" | 00:49'51" |
| 8 | 07'14" | 00:57'05" |
| 9 | 06'22" | 01:03'27" |
| 10 | 06'34" | 01:10'01" |
| 11 | 06'51" | 01:16'52" |
| 12 | 07'12" | 01:24'04" |
| 13 | 07'02" | 01:31'06" |
| 14 | 06'54" | 01:38'00" |
| 15 | 07'28" | 01:45'28" |
| 16 | 07'04" | 01:52'32" |
| 17 | 09'05" | 02:01'37" |
| 18 | 07'15" | 02:08'52" |
| 19 | 08'46" | 02:17'38" |
| 20 | 08'51" | 02:26'29" |
| 21 | 07'57" | 02:34'26" |
| 21.1 | 11'37" | 02:35'25" |
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