10.0 km | 01:12:26 | 07:14/km日期: 2021-09-11 22:21 - 平均心率: 112 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 08'56" / 06'41" / 06'15" / 06'36" / 06'16" / 06'48" / 06'50" / 25'00" / 06'55" / 11'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'40") | 1000 / 9000 |
| 10 | | 11'01" (+04'47") | 1000 / 10000 |
| 11 | | 04'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'41" | 00:15'37" |
| 3 | 06'15" | 00:21'52" |
| 4 | 06'36" | 00:28'28" |
| 5 | 06'16" | 00:34'44" |
| 6 | 06'48" | 00:41'32" |
| 7 | 06'50" | 00:48'22" |
| 8 | 25'00" | 01:13'22" |
| 9 | 06'55" | 01:20'17" |
| 10 | 11'02" | 01:31'19" |
| 10.0 | 04'28" | 01:31'22" |
展開計圈分析
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