15.4 km | 01:24:57 | 05:32/km日期: 2021-09-12 06:13 - 平均心率: 147 - 卡路里: 880 Cal - 平均步頻: 164
Pace: 06'17" / 05'44" / 05'31" / 05'22" / 05'45" / 05'27" / 05'24" / 05'23" / 04'55" / 04'29" / 05'06" / 04'39" / 04'26" / 05'04" / 07'10" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'46") | 1000 / 1000 |
| 2 | | 05'43" (+01'18") | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+01'19") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'22" (+00'57") | 1000 / 8000 |
| 9 | | 04'55" (+00'30") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'40") | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'04" (+00'39") | 1000 / 14000 |
| 15 | | 07'09" (+02'44") | 1000 / 15000 |
| 16 | | 12'22" (+07'57") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'27" | 00:34'06" |
| 7 | 05'24" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 04'55" | 00:49'48" |
| 10 | 04'29" | 00:54'17" |
| 11 | 05'06" | 00:59'23" |
| 12 | 04'39" | 01:04'02" |
| 13 | 04'26" | 01:08'28" |
| 14 | 05'04" | 01:13'32" |
| 15 | 07'10" | 01:20'42" |
| 15.4 | 13'24" | 01:25'25" |
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