10.0 km | 01:02:43 | 06:15/km日期: 2021-09-13 04:29 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'35" / 06'01" / 06'04" / 06'05" / 06'05" / 06'11" / 06'13" / 06'21" / 06'23" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
172.74 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 06'21" | 00:49'35" |
| 9 | 06'23" | 00:55'58" |
| 10 | 06'33" | 01:02'31" |
| 10.0 | 06'44" | 01:02'36" |
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