12.4 km | 01:06:40 | 05:23/km日期: 2021-09-12 13:40 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 145 - 卡路里: 779 Cal - 總步數: 12266 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'14" / 05'22" / 04'57" / 05'00" / 04'52" / 05'16" / 04'59" / 05'08" / 05'13" / 05'03" / 05'47" / 06'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'07") | 1000 / 1000 | 184 / 86 |
| 2 | | 06'10" (+02'03") | 520 / 1521 | 184 / 87 |
| 3 | | 04'14" (+00'07") | 397 / 1918 | 185 / 127 |
| 4 | | 05'58" (+01'51") | 237 / 2156 | 184 / 90 |
| 5 | | 04'17" (+00'10") | 400 / 2556 | 185 / 125 |
| 6 | | 06'10" (+02'03") | 229 / 2786 | 184 / 87 |
| 7 | | 04'07" | 400 / 3186 | 183 / 132 |
| 8 | | 06'20" (+02'13") | 223 / 3409 | 182 / 86 |
| 9 | | 04'15" (+00'08") | 403 / 3813 | 185 / 126 |
| 10 | | 06'24" (+02'17") | 221 / 4034 | 180 / 86 |
| 11 | | 04'15" (+00'08") | 403 / 4438 | 185 / 127 |
| 12 | | 06'22" (+02'15") | 222 / 4660 | 182 / 86 |
| 13 | | 04'18" (+00'11") | 402 / 5063 | 184 / 125 |
| 14 | | 06'32" (+02'25") | 216 / 5280 | 182 / 84 |
| 15 | | 04'23" (+00'16") | 401 / 5681 | 186 / 121 |
| 16 | | 06'46" (+02'39") | 209 / 5891 | 179 / 82 |
| 17 | | 04'24" (+00'17") | 401 / 6292 | 184 / 123 |
| 18 | | 06'34" (+02'27") | 215 / 6508 | 182 / 83 |
| 19 | | 04'21" (+00'14") | 402 / 6910 | 186 / 123 |
| 20 | | 06'32" (+02'25") | 216 / 7126 | 182 / 83 |
| 21 | | 04'15" (+00'08") | 403 / 7529 | 185 / 126 |
| 22 | | 06'49" (+02'42") | 207 / 7737 | 179 / 81 |
| 23 | | 04'14" (+00'07") | 400 / 8138 | 185 / 126 |
| 24 | | 06'40" (+02'33") | 212 / 8350 | 180 / 82 |
| 25 | | 04'14" (+00'07") | 401 / 8751 | 185 / 126 |
| 26 | | 06'30" (+02'23") | 217 / 8969 | 180 / 84 |
| 27 | | 04'32" (+00'25") | 400 / 9370 | 186 / 118 |
| 28 | | 06'51" (+02'44") | 206 / 9576 | 180 / 80 |
| 29 | | 04'47" (+00'40") | 400 / 9976 | 187 / 111 |
| 30 | | 07'00" (+02'53") | 202 / 10178 | 180 / 78 |
| 31 | | 04'52" (+00'45") | 400 / 10579 | 185 / 110 |
| 32 | | 06'04" (+01'57") | 232 / 10812 | 183 / 89 |
| 33 | | 06'08" (+02'01") | 1001 / 11813 | 185 / 88 |
| 34 | | 06'12" (+02'05") | 563 / 12377 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
421.65 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 04'57" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 04'52" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 04'59" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 05'03" | 00:52'04" |
| 11 | 05'47" | 00:57'51" |
| 12 | 06'08" | 01:03'59" |
| 12.4 | 07'04" | 01:06'40" |
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