10.0 km | 00:50:03 | 04:59/km日期: 2021-09-09 20:17 - 平均心率: 122 - 卡路里: 400 Cal - 平均步頻: 164 - PM2.5: 良好(4)
Pace: 04'57" / 04'45" / 04'58" / 04'49" / 04'53" / 05'00" / 04'54" / 05'21" / 05'06" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 05'00" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 05'21" | 00:39'37" |
| 9 | 05'06" | 00:44'43" |
| 10 | 05'16" | 00:49'59" |
| 10.0 | 06'20" | 00:50'03" |
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