12.3 km | 01:03:41 | 05:11/km日期: 2021-09-13 05:29 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 174
Pace: 06'06" / 05'15" / 05'00" / 05'27" / 05'02" / 05'10" / 05'18" / 05'01" / 05'44" / 04'51" / 05'11" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'52") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'00" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'02" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'01" | 00:42'19" |
| 9 | 05'44" | 00:48'03" |
| 10 | 04'51" | 00:52'54" |
| 11 | 05'11" | 00:58'05" |
| 12 | 05'08" | 01:03'13" |
| 12.3 | 05'08" | 01:04'37" |
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