12.9 km | 01:53:38 | 08:50/km日期: 2021-09-13 17:56 - 平均心率: 138 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 09'52" / 07'32" / 07'31" / 07'24" / 08'36" / 07'31" / 07'20" / 07'45" / 07'34" / 07'18" / 07'59" / 07'35" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'38") | 1000 / 1000 |
| 2 | | 07'31" (+00'14") | 1000 / 2000 |
| 3 | | 07'31" (+00'14") | 1000 / 3000 |
| 4 | | 07'23" (+00'06") | 1000 / 4000 |
| 5 | | 08'36" (+01'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'14") | 1000 / 6000 |
| 7 | | 07'19" (+00'02") | 1000 / 7000 |
| 8 | | 07'45" (+00'28") | 1000 / 8000 |
| 9 | | 07'34" (+00'17") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 07'58" (+00'41") | 1000 / 11000 |
| 12 | | 07'35" (+00'18") | 1000 / 12000 |
| 13 | | 23'00" (+15'43") | 853 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'32" | 00:17'24" |
| 3 | 07'31" | 00:24'55" |
| 4 | 07'24" | 00:32'19" |
| 5 | 08'36" | 00:40'55" |
| 6 | 07'31" | 00:48'26" |
| 7 | 07'20" | 00:55'46" |
| 8 | 07'45" | 01:03'31" |
| 9 | 07'34" | 01:11'05" |
| 10 | 07'18" | 01:18'23" |
| 11 | 07'59" | 01:26'22" |
| 12 | 07'35" | 01:33'57" |
| 12.9 | 23'01" | 01:53'36" |
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