21.5 km | 02:40:34 | 07:28/km日期: 2015-04-15 06:06 - 總爬升: 380 m - 卡路里: 1581 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'20" / 03'43" / 06'30" / 06'10" / 06'05" / 06'20" / 12'04" / 08'59" / 07'00" / 06'10" / 06'44" / 07'23" / 06'07" / 07'07" / 07'09" / 07'03" / 07'11" / 08'20" / 09'44" / 12'23" / 07'47" / 09'04" /
4月累積里程 : 223.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 03'43" | 00:10'03" |
3 | 06'30" | 00:16'33" |
4 | 06'10" | 00:22'43" |
5 | 06'05" | 00:28'48" |
6 | 06'20" | 00:35'08" |
7 | 12'04" | 00:47'12" |
8 | 08'59" | 00:56'11" |
9 | 07'00" | 01:03'11" |
10 | 06'10" | 01:09'21" |
11 | 06'44" | 01:16'05" |
12 | 07'23" | 01:23'28" |
13 | 06'07" | 01:29'35" |
14 | 07'07" | 01:36'42" |
15 | 07'09" | 01:43'51" |
16 | 07'03" | 01:50'54" |
17 | 07'11" | 01:58'05" |
18 | 08'20" | 02:06'25" |
19 | 09'44" | 02:16'09" |
20 | 12'23" | 02:28'32" |
21 | 07'47" | 02:36'19" |
21.5 | 09'04" | 02:40'34" |