6.9 km | 01:05:25 | 09:29/km日期: 2021-09-14 04:38 - 平均心率: 129 - 卡路里: 354 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'01" / 07'24" / 08'10" / 09'59" / 10'54" / 12'19" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'51") | 1000 / 1000 |
| 2 | | 07'10" (+02'53") | 397 / 1397 |
| 3 | | 17'21" (+13'04") | 55 / 1453 |
| 4 | | 04'27" (+00'10") | 438 / 1891 |
| 5 | | 14'54" (+10'37") | 160 / 2052 |
| 6 | | 04'23" (+00'06") | 423 / 2476 |
| 7 | | 25'20" (+21'03") | 152 / 2628 |
| 8 | | 04'21" (+00'04") | 446 / 3074 |
| 9 | | 19'16" (+14'59") | 169 / 3244 |
| 10 | | 04'35" (+00'18") | 423 / 3667 |
| 11 | | 23'31" (+19'14") | 158 / 3825 |
| 12 | | 04'19" (+00'02") | 436 / 4262 |
| 13 | | 24'54" (+20'37") | 168 / 4430 |
| 14 | | 04'26" (+00'09") | 411 / 4842 |
| 15 | | 24'00" (+19'43") | 167 / 5009 |
| 16 | | 04'17" | 431 / 5440 |
| 17 | | 53'18" (+49'01") | 74 / 5514 |
| 18 | | 04'22" (+00'05") | 417 / 5932 |
| 19 | | 01:48'13" (+43'56") | 39 / 5971 |
| 20 | | 04'25" (+00'08") | 431 / 6402 |
| 21 | | 01:38'23" (+34'06") | 53 / 6456 |
| 22 | | 04'30" (+00'13") | 407 / 6863 |
| 23 | | 21'39" (+17'22") | 32 / 6896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
172.74 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 08'10" | 00:22'35" |
| 4 | 09'59" | 00:32'34" |
| 5 | 10'54" | 00:43'28" |
| 6 | 12'19" | 00:55'47" |
| 6.9 | 10'37" | 01:05'18" |
展開計圈分析
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