21.5 km | 02:23:44 | 06:41/km日期: 2015-04-17 08:46 - 地點: 屏東國道單車道 - 天氣: 晴 - 平均心率: 79 - 卡路里: 1679 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'59" / 06'03" / 06'21" / 06'27" / 06'23" / 06'28" / 06'27" / 06'32" / 06'41" / 06'42" / 06'44" / 07'20" / 06'44" / 07'06" / 06'35" / 06'43" / 06'36" / 06'47" / 06'58" / 06'53" / 07'04" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 21606 / 21606 |
感覺屏東天氣真得越來越熱了!走完15km後,舊國道單車道上簡直是用"拖字訣"行進,後繼乏力了!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 359.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'27" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'28" | 00:37'41" |
| 7 | 06'27" | 00:44'08" |
| 8 | 06'32" | 00:50'40" |
| 9 | 06'41" | 00:57'21" |
| 10 | 06'42" | 01:04'03" |
| 11 | 06'44" | 01:10'47" |
| 12 | 07'20" | 01:18'07" |
| 13 | 06'44" | 01:24'51" |
| 14 | 07'06" | 01:31'57" |
| 15 | 06'35" | 01:38'32" |
| 16 | 06'43" | 01:45'15" |
| 17 | 06'36" | 01:51'51" |
| 18 | 06'47" | 01:58'38" |
| 19 | 06'58" | 02:05'36" |
| 20 | 06'53" | 02:12'29" |
| 21 | 07'04" | 02:19'33" |
| 21.5 | 08'39" | 02:23'44" |
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