7.2 km | 00:37:25 | 05:12/km日期: 2021-09-14 05:50 - 平均心率: 147 - 卡路里: 398 Cal - 平均步頻: 170
Pace: 05'32" / 05'31" / 05'18" / 04'38" / 04'50" / 05'13" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+01'07") | 197 / 7197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 04'38" | 00:20'59" |
| 5 | 04'50" | 00:25'49" |
| 6 | 05'13" | 00:31'02" |
| 7 | 05'21" | 00:36'23" |
| 7.2 | 05'45" | 00:37'31" |
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