10.0 km | 00:59:03 | 05:53/km日期: 2021-09-15 04:57 - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'16" / 06'30" / 06'06" / 06'10" / 06'18" / 05'47" / 05'29" / 05'33" / 05'21" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'58") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
172.74 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 05'47" | 00:37'07" |
| 7 | 05'29" | 00:42'36" |
| 8 | 05'33" | 00:48'09" |
| 9 | 05'21" | 00:53'30" |
| 10 | 05'20" | 00:58'50" |
| 10.0 | 06'19" | 00:58'56" |
展開計圈分析
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