10.2 km | 01:10:40 | 06:55/km日期: 2021-09-15 19:15 - 平均心率: 151 - 卡路里: 551 Cal - 總步數: 11842 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'11" / 06'34" / 06'44" / 06'36" / 06'36" / 07'01" / 06'45" / 06'52" / 06'48" / 07'14" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1004 / 1004 | 168 / 95 |
| 2 | | 06'35" (+00'21") | 1005 / 2009 | 165 / 91 |
| 3 | | 06'41" (+00'27") | 1000 / 3010 | 165 / 90 |
| 4 | | 06'33" (+00'19") | 1000 / 4011 | 164 / 92 |
| 5 | | 06'55" (+00'41") | 1000 / 5012 | 164 / 87 |
| 6 | | 06'57" (+00'43") | 1000 / 6012 | 164 / 87 |
| 7 | | 06'47" (+00'33") | 1000 / 7012 | 164 / 89 |
| 8 | | 06'51" (+00'37") | 1006 / 8018 | 163 / 89 |
| 9 | | 06'43" (+00'29") | 1007 / 9026 | 165 / 89 |
| 10 | | 07'30" (+01'16") | 1004 / 10030 | 171 / 77 |
| 11 | | 12'12" (+05'58") | 212 / 10243 | 213 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 614.44 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 06'44" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 07'01" | 00:39'42" |
| 7 | 06'45" | 00:46'27" |
| 8 | 06'52" | 00:53'19" |
| 9 | 06'48" | 01:00'07" |
| 10 | 07'14" | 01:07'21" |
| 10.2 | 15'34" | 01:10'40" |
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