16.0 km | 01:55:28 | 07:12/km日期: 2021-09-15 17:32 - 平均心率: 117 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'59" / 06'45" / 06'41" / 06'34" / 06'38" / 07'08" / 07'11" / 07'24" / 07'25" / 06'14" / 06'21" / 06'41" / 11'24" / 06'48" / 06'23" / 10'46" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 07'25" (+01'12") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'27") | 1000 / 12000 |
| 13 | | 09'01" (+02'48") | 1000 / 13000 |
| 14 | | 06'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 10'45" (+04'32") | 1000 / 16000 |
| 17 | | 19'17" (+13'04") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'41" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 06'38" | 00:33'37" |
| 6 | 07'08" | 00:40'45" |
| 7 | 07'11" | 00:47'56" |
| 8 | 07'24" | 00:55'20" |
| 9 | 07'25" | 01:02'45" |
| 10 | 06'14" | 01:08'59" |
| 11 | 06'21" | 01:15'20" |
| 12 | 06'41" | 01:22'01" |
| 13 | 11'24" | 01:33'25" |
| 14 | 06'48" | 01:40'13" |
| 15 | 06'23" | 01:46'36" |
| 16 | 10'46" | 01:57'22" |
| 16.0 | 19'00" | 01:57'51" |
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