7.0 km | 00:48:59 | 06:57/km日期: 2021-09-15 22:00 - 平均心率: 152 - 卡路里: 407 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'58" / 06'41" / 06'51" / 06'46" / 06'38" / 06'36" / 09'31" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'35") | 1000 / 1000 |
| 2 | | 06'41" (+03'18") | 1000 / 2000 |
| 3 | | 06'51" (+03'28") | 1000 / 3000 |
| 4 | | 06'45" (+03'22") | 1000 / 4000 |
| 5 | | 06'37" (+03'14") | 1000 / 5000 |
| 6 | | 06'36" (+03'13") | 1000 / 6000 |
| 7 | | 11'44" (+08'21") | 26 / 6026 |
| 8 | | 03'57" (+00'34") | 96 / 6122 |
| 9 | | 14'14" (+10'51") | 69 / 6192 |
| 10 | | 03'49" (+00'26") | 94 / 6287 |
| 11 | | 14'28" (+11'05") | 68 / 6355 |
| 12 | | 03'36" (+00'13") | 105 / 6460 |
| 13 | | 15'10" (+11'47") | 65 / 6526 |
| 14 | | 03'47" (+00'24") | 94 / 6620 |
| 15 | | 13'40" (+10'17") | 73 / 6693 |
| 16 | | 03'44" (+00'21") | 100 / 6793 |
| 17 | | 14'34" (+11'11") | 68 / 6861 |
| 18 | | 03'23" | 101 / 6963 |
| 19 | | 13'36" (+10'13") | 73 / 7037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'46" | 00:27'16" |
| 5 | 06'38" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 09'31" | 00:50'01" |
| 7.0 | 16'08" | 00:50'37" |
展開計圈分析
留言 
