15.4 km | 01:24:00 | 05:26/km日期: 2015-04-18 15:33 - 地點: 固定練跑路線 - 天氣: 吹南風又下雨 - 卡路里: 790 Cal - 總步數: 15316 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'26" / 05'11" / 05'10" / 05'19" / 05'18" / 05'15" / 05'22" / 05'32" / 05'37" / 05'46" / 05'45" / 05'13" / 05'42" / 05'39" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'14") | 1003 / 1003 | 188 / 98 |
| 2 | | 05'11" (+00'01") | 998 / 2001 | 188 / 102 |
| 3 | | 05'10" | 999 / 3001 | 186 / 103 |
| 4 | | 05'20" (+00'10") | 1005 / 4007 | 184 / 101 |
| 5 | | 05'19" (+00'09") | 999 / 5006 | 184 / 101 |
| 6 | | 05'14" (+00'04") | 998 / 6005 | 182 / 104 |
| 7 | | 05'21" (+00'11") | 1002 / 7007 | 182 / 102 |
| 8 | | 05'32" (+00'22") | 998 / 8005 | 180 / 100 |
| 9 | | 05'37" (+00'27") | 997 / 9002 | 179 / 98 |
| 10 | | 05'46" (+00'36") | 997 / 10000 | 179 / 96 |
| 11 | | 05'44" (+00'34") | 1005 / 11005 | 181 / 96 |
| 12 | | 05'18" (+00'08") | 1001 / 12006 | 180 / 104 |
| 13 | | 05'41" (+00'31") | 998 / 13004 | 179 / 97 |
| 14 | | 05'40" (+00'30") | 995 / 13999 | 179 / 97 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 | 179 / 102 |
| 16 | | 04'57" | 434 / 15434 | 180 / 111 |
中長距離路跑，回程風勢強勁又開始下雨，考驗著毅力～
4月累積里程 :
92.22 km 
Mizuno Wave Aero 13 wide 累積 :
1003.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'32" | 00:42'33" |
| 9 | 05'37" | 00:48'10" |
| 10 | 05'46" | 00:53'56" |
| 11 | 05'45" | 00:59'41" |
| 12 | 05'13" | 01:04'54" |
| 13 | 05'42" | 01:10'36" |
| 14 | 05'39" | 01:16'15" |
| 15 | 05'27" | 01:21'42" |
| 15.4 | 05'16" | 01:24'00" |
展開計圈分析
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