10.0 km | 00:56:27 | 05:38/km日期: 2021-09-16 18:37 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 184
Pace: 06'16" / 06'11" / 05'52" / 05'32" / 05'21" / 05'35" / 05'39" / 05'10" / 05'22" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 03'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
139.21 km 
adidas ADIZERO BOSTON 9 臺北馬 累積 :
835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'32" | 00:23'51" |
| 5 | 05'21" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'10" | 00:45'36" |
| 9 | 05'22" | 00:50'58" |
| 10 | 05'28" | 00:56'26" |
| 10.0 | 04'24" | 00:56'28" |
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