19.1 km | 02:24:44 | 07:35/km日期: 2021-09-12 05:01 - 地點: 鐵馬道 - 天氣: 雨 - 平均心率: 147 - 卡路里: 1538 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 06'17" / 05'39" / 05'39" / 05'51" / 11'04" / 05'53" / 06'05" / 06'18" / 09'18" / 12'02" / 06'40" / 06'05" / 06'39" / 06'20" / 12'57" / 10'10" / 06'24" / 06'18" / 08'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 11'02" (+05'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 09'18" (+03'40") | 1000 / 9000 |
| 10 | | 12'01" (+06'23") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'39" (+01'01") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 12'56" (+07'18") | 1000 / 15000 |
| 16 | | 10'09" (+04'31") | 1000 / 16000 |
| 17 | | 06'23" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+00'40") | 1000 / 18000 |
| 19 | | 08'46" (+03'08") | 1000 / 19000 |
| 20 | | 04'45" | 72 / 19072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
103.69 km 
NIKE Pegasus飛馬 累積 :
441.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 11'04" | 00:34'30" |
| 6 | 05'53" | 00:40'23" |
| 7 | 06'05" | 00:46'28" |
| 8 | 06'18" | 00:52'46" |
| 9 | 09'18" | 01:02'04" |
| 10 | 12'02" | 01:14'06" |
| 11 | 06'40" | 01:20'46" |
| 12 | 06'05" | 01:26'51" |
| 13 | 06'39" | 01:33'30" |
| 14 | 06'20" | 01:39'50" |
| 15 | 12'57" | 01:52'47" |
| 16 | 10'10" | 02:02'57" |
| 17 | 06'24" | 02:09'21" |
| 18 | 06'18" | 02:15'39" |
| 19 | 08'46" | 02:24'25" |
| 19.1 | 04'51" | 02:24'46" |
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