10.1 km | 01:05:44 | 06:32/km日期: 2021-09-19 05:24 - 平均心率: 160 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'15" / 06'26" / 06'28" / 06'26" / 08'51" / 07'39" / 18'39" / 08'24" / 07'58" / 08'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'19" (+00'04") | 1000 / 2000 |
3 | | 06'28" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'11") | 1000 / 4000 |
5 | | 06'30" (+00'15") | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 06'43" (+00'28") | 1000 / 7000 |
8 | | 06'23" (+00'08") | 1000 / 8000 |
9 | | 06'46" (+00'31") | 1000 / 9000 |
10 | | 06'55" (+00'40") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
139.21 km UNDER ARMOUR Machina2白 累積 :
529.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'28" | 00:19'09" |
4 | 06'26" | 00:25'35" |
5 | 08'51" | 00:34'26" |
6 | 07'39" | 00:42'05" |
7 | 18'39" | 01:00'44" |
8 | 08'24" | 01:09'08" |
9 | 07'58" | 01:17'06" |
10 | 08'19" | 01:25'25" |
10.1 | 06'16" | 01:25'45" |