12.0 km | 09:34:44 | 48:04/km日期: 2021-09-18 07:25 - 總爬升: 1630 m - 平均心率: 104 - 卡路里: 2153 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 29'52" / 81'58" / 58'59" / 41'12" / 76'47" / 50'59" / 44'00" / 25'29" / 45'06" / 48'59" / 58'07" / 34'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'52" (+04'23") | 1000 / 1000 |
| 2 | | 01:21'57" (+56'28") | 1000 / 2000 |
| 3 | | 58'58" (+33'29") | 1000 / 3000 |
| 4 | | 41'12" (+15'43") | 1000 / 4000 |
| 5 | | 01:03'32" (+38'03") | 1000 / 5000 |
| 6 | | 44'30" (+19'01") | 1000 / 6000 |
| 7 | | 43'59" (+18'30") | 1000 / 7000 |
| 8 | | 25'29" | 1000 / 8000 |
| 9 | | 45'06" (+19'37") | 1000 / 9000 |
| 10 | | 48'59" (+23'30") | 1000 / 10000 |
| 11 | | 58'06" (+32'37") | 1000 / 11000 |
| 12 | | 34'31" (+09'02") | 955 / 11955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'52" | 00:29'52" |
| 2 | 81'58" | 01:51'50" |
| 3 | 58'59" | 02:50'49" |
| 4 | 41'12" | 03:32'01" |
| 5 | 76'47" | 04:48'48" |
| 6 | 50'59" | 05:39'47" |
| 7 | 44'00" | 06:23'47" |
| 8 | 25'29" | 06:49'16" |
| 9 | 45'06" | 07:34'22" |
| 10 | 48'59" | 08:23'21" |
| 11 | 58'07" | 09:21'28" |
| 12.0 | 34'31" | 09:54'27" |
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