11.1 km | 01:04:30 | 05:49/km日期: 2021-09-15 20:55 - 平均心率: 163 - 卡路里: 780 Cal - 平均步頻: 168
Pace: 08'42" / 06'22" / 05'54" / 06'09" / 06'03" / 08'11" / 05'51" / 06'12" / 05'44" / 05'16" / 36'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'26") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+01'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'22" | 00:15'04" |
| 3 | 05'54" | 00:20'58" |
| 4 | 06'09" | 00:27'07" |
| 5 | 06'03" | 00:33'10" |
| 6 | 08'11" | 00:41'21" |
| 7 | 05'51" | 00:47'12" |
| 8 | 06'12" | 00:53'24" |
| 9 | 05'44" | 00:59'08" |
| 10 | 05'16" | 01:04'24" |
| 10.5 | 05'20" | 01:06'56" |
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