30.5 km | 03:21:39 | 06:36/km日期: 2021-09-18 05:05 - 總爬升: 459 m - 地點: 松林，新埔，北平，茶園，中崙，松林 - 天氣: 大太陽 - 平均心率: 142 - 卡路里: 1544 Cal - 總步數: 37090 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'03" / 06'44" / 06'51" / 06'38" / 06'27" / 06'09" / 06'06" / 06'30" / 06'43" / 06'41" / 06'56" / 06'45" / 06'38" / 07'36" / 08'36" / 07'17" / 06'31" / 06'41" / 05'50" / 06'11" / 06'47" / 06'17" / 06'13" / 05'58" / 06'00" / 05'58" / 06'00" / 06'09" / 06'51" / 06'13" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'13") | 1001 / 1001 | 183 / 76 |
| 2 | | 06'45" (+00'51") | 1000 / 2001 | 186 / 79 |
| 3 | | 06'53" (+00'59") | 1001 / 3003 | 184 / 78 |
| 4 | | 06'42" (+00'48") | 1001 / 4004 | 184 / 80 |
| 5 | | 06'29" (+00'35") | 1002 / 5006 | 183 / 83 |
| 6 | | 06'13" (+00'19") | 1000 / 6007 | 184 / 87 |
| 7 | | 06'28" (+00'34") | 1000 / 7008 | 184 / 83 |
| 8 | | 06'35" (+00'41") | 1002 / 8010 | 185 / 81 |
| 9 | | 06'49" (+00'55") | 1000 / 9010 | 183 / 79 |
| 10 | | 06'42" (+00'48") | 1001 / 10012 | 185 / 80 |
| 11 | | 07'01" (+01'07") | 1001 / 11013 | 185 / 76 |
| 12 | | 06'51" (+00'57") | 1001 / 12015 | 185 / 78 |
| 13 | | 07'11" (+01'17") | 1000 / 13016 | 181 / 76 |
| 14 | | 07'59" (+02'05") | 1000 / 14017 | 181 / 69 |
| 15 | | 08'46" (+02'52") | 1000 / 15017 | 178 / 63 |
| 16 | | 06'54" (+01'00") | 1001 / 16019 | 179 / 80 |
| 17 | | 06'41" (+00'47") | 1000 / 17019 | 184 / 81 |
| 18 | | 06'42" (+00'48") | 1001 / 18020 | 184 / 80 |
| 19 | | 05'58" (+00'04") | 1001 / 19022 | 185 / 90 |
| 20 | | 06'36" (+00'42") | 1000 / 20023 | 181 / 83 |
| 21 | | 07'03" (+01'09") | 1002 / 21025 | 182 / 77 |
| 22 | | 06'20" (+00'26") | 1000 / 22026 | 186 / 84 |
| 23 | | 06'16" (+00'22") | 1001 / 23027 | 186 / 85 |
| 24 | | 06'03" (+00'09") | 1001 / 24028 | 182 / 90 |
| 25 | | 06'05" (+00'11") | 1002 / 25030 | 186 / 87 |
| 26 | | 06'02" (+00'08") | 1000 / 26030 | 184 / 89 |
| 27 | | 06'23" (+00'29") | 1001 / 27032 | 188 / 83 |
| 28 | | 06'15" (+00'21") | 1000 / 28033 | 186 / 85 |
| 29 | | 06'56" (+01'02") | 1000 / 29033 | 177 / 80 |
| 30 | | 05'54" | 1000 / 30033 | 186 / 90 |
| 31 | | 08'02" (+02'08") | 64 / 30098 | 147 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 209.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'27" | 00:33'43" |
| 6 | 06'09" | 00:39'52" |
| 7 | 06'06" | 00:45'58" |
| 8 | 06'30" | 00:52'28" |
| 9 | 06'43" | 00:59'11" |
| 10 | 06'41" | 01:05'52" |
| 11 | 06'56" | 01:12'48" |
| 12 | 06'45" | 01:19'33" |
| 13 | 06'38" | 01:26'11" |
| 14 | 07'36" | 01:33'47" |
| 15 | 08'36" | 01:42'23" |
| 16 | 07'17" | 01:49'40" |
| 17 | 06'31" | 01:56'11" |
| 18 | 06'41" | 02:02'52" |
| 19 | 05'50" | 02:08'42" |
| 20 | 06'11" | 02:14'53" |
| 21 | 06'47" | 02:21'40" |
| 22 | 06'17" | 02:27'57" |
| 23 | 06'13" | 02:34'10" |
| 24 | 05'58" | 02:40'08" |
| 25 | 06'00" | 02:46'08" |
| 26 | 05'58" | 02:52'06" |
| 27 | 06'00" | 02:58'06" |
| 28 | 06'09" | 03:04'15" |
| 29 | 06'51" | 03:11'06" |
| 30 | 06'13" | 03:17'19" |
| 30.1 | 43'25" | 03:21'39" |
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