13.0 km | 01:12:11 | 05:32/km日期: 2021-09-16 19:19 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 180
Pace: 06'37" / 05'37" / 08'04" / 05'31" / 05'28" / 05'24" / 05'26" / 05'26" / 05'35" / 05'43" / 05'33" / 05'16" / 05'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10001 |
| 11 | | 05'33" (+00'20") | 1000 / 11001 |
| 12 | | 05'15" (+00'02") | 1000 / 12001 |
| 13 | | 05'13" | 1000 / 13001 |
| 14 | | 05'01" | 16 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'37" | 00:12'14" |
| 3 | 08'04" | 00:20'18" |
| 4 | 05'31" | 00:25'49" |
| 5 | 05'28" | 00:31'17" |
| 6 | 05'24" | 00:36'41" |
| 7 | 05'26" | 00:42'07" |
| 8 | 05'26" | 00:47'33" |
| 9 | 05'35" | 00:53'08" |
| 10 | 05'43" | 00:58'51" |
| 11 | 05'33" | 01:04'24" |
| 12 | 05'16" | 01:09'40" |
| 13 | 05'13" | 01:14'53" |
| 13.0 | 04'37" | 01:14'58" |
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