23.0 km | 02:09:19 | 05:36/km日期: 2021-09-19 18:05 - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 182
Pace: 05'57" / 05'54" / 05'44" / 11'58" / 05'38" / 05'35" / 05'40" / 05'41" / 05'33" / 05'36" / 05'35" / 05'35" / 15'58" / 05'38" / 05'25" / 05'28" / 05'37" / 05'38" / 05'40" / 05'25" / 08'03" / 05'30" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10001 |
| 11 | | 05'35" (+00'11") | 1000 / 11001 |
| 12 | | 05'34" (+00'10") | 1000 / 12001 |
| 13 | | 05'31" (+00'07") | 1000 / 13001 |
| 14 | | 05'38" (+00'14") | 1000 / 14001 |
| 15 | | 05'24" | 1000 / 15001 |
| 16 | | 05'28" (+00'04") | 1000 / 16001 |
| 17 | | 05'36" (+00'12") | 1000 / 17001 |
| 18 | | 05'37" (+00'13") | 1000 / 18001 |
| 19 | | 05'39" (+00'15") | 1000 / 19001 |
| 20 | | 05'25" (+00'01") | 1000 / 20002 |
| 21 | | 05'32" (+00'08") | 1000 / 21002 |
| 22 | | 05'29" (+00'05") | 1000 / 22002 |
| 23 | | 05'34" (+00'10") | 1000 / 23002 |
| 24 | | 05'58" (+00'34") | 24 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 11'58" | 00:29'33" |
| 5 | 05'38" | 00:35'11" |
| 6 | 05'35" | 00:40'46" |
| 7 | 05'40" | 00:46'26" |
| 8 | 05'41" | 00:52'07" |
| 9 | 05'33" | 00:57'40" |
| 10 | 05'36" | 01:03'16" |
| 11 | 05'35" | 01:08'51" |
| 12 | 05'35" | 01:14'26" |
| 13 | 15'58" | 01:30'24" |
| 14 | 05'38" | 01:36'02" |
| 15 | 05'25" | 01:41'27" |
| 16 | 05'28" | 01:46'55" |
| 17 | 05'37" | 01:52'32" |
| 18 | 05'38" | 01:58'10" |
| 19 | 05'40" | 02:03'50" |
| 20 | 05'25" | 02:09'15" |
| 21 | 08'03" | 02:17'18" |
| 22 | 05'30" | 02:22'48" |
| 23 | 05'35" | 02:28'23" |
| 23.0 | 04'59" | 02:28'31" |
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