21.1 km | 02:42:30 | 07:42/km日期: 2021-09-12 05:25 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 08'15" / 07'54" / 07'41" / 07'21" / 07'55" / 07'24" / 09'17" / 09'09" / 09'13" / 06'32" / 07'49" / 06'14" / 06'18" / 07'07" / 06'35" / 08'12" / 08'20" / 06'58" / 06'51" / 08'00" / 08'03" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'03") | 1000 / 1000 |
2 | | 07'53" (+01'40") | 1000 / 2000 |
3 | | 07'41" (+01'28") | 1000 / 3000 |
4 | | 07'20" (+01'07") | 1000 / 4000 |
5 | | 07'55" (+01'42") | 1000 / 5000 |
6 | | 07'24" (+01'11") | 1000 / 6000 |
7 | | 09'16" (+03'03") | 1000 / 7000 |
8 | | 09'08" (+02'55") | 1000 / 8000 |
9 | | 09'13" (+03'00") | 1000 / 9000 |
10 | | 06'31" (+00'18") | 1000 / 10000 |
11 | | 07'48" (+01'35") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'18" (+00'05") | 1000 / 13000 |
14 | | 07'07" (+00'54") | 1000 / 14000 |
15 | | 06'34" (+00'21") | 1000 / 15000 |
16 | | 08'12" (+01'59") | 1000 / 16000 |
17 | | 08'19" (+02'06") | 1000 / 17000 |
18 | | 06'58" (+00'45") | 1000 / 18000 |
19 | | 06'51" (+00'38") | 1000 / 19000 |
20 | | 07'59" (+01'46") | 1000 / 20000 |
21 | | 08'03" (+01'50") | 1000 / 21000 |
22 | | 13'04" (+06'51") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 : 73.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'54" | 00:16'09" |
3 | 07'41" | 00:23'50" |
4 | 07'21" | 00:31'11" |
5 | 07'55" | 00:39'06" |
6 | 07'24" | 00:46'30" |
7 | 09'17" | 00:55'47" |
8 | 09'09" | 01:04'56" |
9 | 09'13" | 01:14'09" |
10 | 06'32" | 01:20'41" |
11 | 07'49" | 01:28'30" |
12 | 06'14" | 01:34'44" |
13 | 06'18" | 01:41'02" |
14 | 07'07" | 01:48'09" |
15 | 06'35" | 01:54'44" |
16 | 08'12" | 02:02'56" |
17 | 08'20" | 02:11'16" |
18 | 06'58" | 02:18'14" |
19 | 06'51" | 02:25'05" |
20 | 08'00" | 02:33'05" |
21 | 08'03" | 02:41'08" |
21.1 | 13'08" | 02:42'30" |