21.6 km | 01:59:34 | 05:31/km日期: 2015-04-18 07:16 - 平均心率: 148 - 卡路里: 1264 Cal - 溫度: 22°C - 濕度: 100%
Pace: 05'46" / 05'42" / 05'42" / 05'42" / 05'44" / 06'00" / 05'16" / 05'25" / 05'23" / 05'42" / 05'53" / 05'35" / 05'27" / 05'12" / 06'00" / 05'22" / 05'07" / 05'21" / 05'04" / 05'11" / 05'50" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
195.71 km 
mizuno hitogami 累積 :
1374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 06'00" | 00:34'36" |
| 7 | 05'16" | 00:39'52" |
| 8 | 05'25" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 05'42" | 00:56'22" |
| 11 | 05'53" | 01:02'15" |
| 12 | 05'35" | 01:07'50" |
| 13 | 05'27" | 01:13'17" |
| 14 | 05'12" | 01:18'29" |
| 15 | 06'00" | 01:24'29" |
| 16 | 05'22" | 01:29'51" |
| 17 | 05'07" | 01:34'58" |
| 18 | 05'21" | 01:40'19" |
| 19 | 05'04" | 01:45'23" |
| 20 | 05'11" | 01:50'34" |
| 21 | 05'50" | 01:56'24" |
| 21.6 | 05'11" | 01:59'34" |
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