22.7 km | 02:42:16 | 07:09/km日期: 2021-09-19 05:12 - 地點: 新營區 - 天氣: 很涼爽 - 平均心率: 117 - 卡路里: 1427 Cal - 總步數: 27104 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 07'48" / 06'19" / 06'07" / 06'28" / 06'51" / 06'37" / 06'28" / 06'22" / 07'19" / 06'56" / 08'01" / 09'06" / 06'32" / 07'09" / 06'04" / 05'49" / 05'44" / 10'21" / 08'48" / 07'30" / 06'33" / 08'34" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'01") | 1001 / 1001 | 154 / 83 |
| 2 | | 06'18" (+00'32") | 1000 / 2002 | 181 / 87 |
| 3 | | 06'09" (+00'23") | 1000 / 3003 | 181 / 89 |
| 4 | | 06'26" (+00'40") | 1001 / 4004 | 181 / 85 |
| 5 | | 07'03" (+01'17") | 1002 / 5006 | 172 / 82 |
| 6 | | 06'40" (+00'54") | 1000 / 6007 | 180 / 82 |
| 7 | | 06'24" (+00'38") | 1002 / 7010 | 177 / 87 |
| 8 | | 06'24" (+00'38") | 1000 / 8010 | 179 / 87 |
| 9 | | 07'32" (+01'46") | 1001 / 9012 | 171 / 77 |
| 10 | | 06'54" (+01'08") | 1000 / 10013 | 177 / 81 |
| 11 | | 09'55" (+04'09") | 1002 / 11015 | 140 / 71 |
| 12 | | 07'11" (+01'25") | 1000 / 12016 | 171 / 81 |
| 13 | | 06'33" (+00'47") | 1000 / 13016 | 180 / 84 |
| 14 | | 07'17" (+01'31") | 1001 / 14018 | 176 / 77 |
| 15 | | 06'02" (+00'16") | 1000 / 15018 | 179 / 92 |
| 16 | | 05'53" (+00'07") | 1000 / 16019 | 181 / 93 |
| 17 | | 05'46" | 1001 / 17020 | 180 / 95 |
| 18 | | 12'21" (+06'35") | 1000 / 18020 | 119 / 67 |
| 19 | | 06'53" (+01'07") | 1000 / 19021 | 177 / 81 |
| 20 | | 07'41" (+01'55") | 1000 / 20022 | 152 / 84 |
| 21 | | 06'15" (+00'29") | 1001 / 21023 | 177 / 90 |
| 22 | | 09'23" (+03'37") | 1000 / 22024 | 145 / 73 |
| 23 | | 04'51" | 634 / 22658 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
421.65 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'19" | 00:14'07" |
| 3 | 06'07" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'51" | 00:33'33" |
| 6 | 06'37" | 00:40'10" |
| 7 | 06'28" | 00:46'38" |
| 8 | 06'22" | 00:53'00" |
| 9 | 07'19" | 01:00'19" |
| 10 | 06'56" | 01:07'15" |
| 11 | 08'01" | 01:15'16" |
| 12 | 09'06" | 01:24'22" |
| 13 | 06'32" | 01:30'54" |
| 14 | 07'09" | 01:38'03" |
| 15 | 06'04" | 01:44'07" |
| 16 | 05'49" | 01:49'56" |
| 17 | 05'44" | 01:55'40" |
| 18 | 10'21" | 02:06'01" |
| 19 | 08'48" | 02:14'49" |
| 20 | 07'30" | 02:22'19" |
| 21 | 06'33" | 02:28'52" |
| 22 | 08'34" | 02:37'26" |
| 22.7 | 07'19" | 02:42'16" |
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