12.2 km | 02:56:25 | 14:27/km日期: 2021-09-18 06:33 - 總爬升: 523 m - 平均心率: 111 - 卡路里: 704 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 13'56" / 12'41" / 13'59" / 13'36" / 12'26" / 25'03" / 18'56" / 15'10" / 14'03" / 11'28" / 10'50" / 12'04" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+03'05") | 1000 / 1000 |
| 2 | | 12'41" (+01'51") | 1000 / 2000 |
| 3 | | 13'58" (+03'08") | 1000 / 3000 |
| 4 | | 13'36" (+02'46") | 1000 / 4000 |
| 5 | | 12'26" (+01'36") | 1000 / 5000 |
| 6 | | 25'03" (+14'13") | 1000 / 6000 |
| 7 | | 18'55" (+08'05") | 1000 / 7000 |
| 8 | | 15'09" (+04'19") | 1000 / 8000 |
| 9 | | 14'03" (+03'13") | 1000 / 9000 |
| 10 | | 11'27" (+00'37") | 1000 / 10000 |
| 11 | | 10'50" | 1000 / 11000 |
| 12 | | 12'03" (+01'13") | 1000 / 12000 |
| 13 | | 11'15" (+00'25") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 256.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 12'41" | 00:26'37" |
| 3 | 13'59" | 00:40'36" |
| 4 | 13'36" | 00:54'12" |
| 5 | 12'26" | 01:06'38" |
| 6 | 25'03" | 01:31'41" |
| 7 | 18'56" | 01:50'37" |
| 8 | 15'10" | 02:05'47" |
| 9 | 14'03" | 02:19'50" |
| 10 | 11'28" | 02:31'18" |
| 11 | 10'50" | 02:42'08" |
| 12 | 12'04" | 02:54'12" |
| 12.2 | 11'15" | 02:56'26" |
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