15.5 km | 01:13:46 | 04:45/km日期: 2015-04-19 16:45 - 總爬升: 415 m - 地點: 泰安產業道路 - 平均心率: 54 - 卡路里: 1248 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'08" / 05'18" / 05'44" / 05'22" / 05'38" / 05'36" / 05'42" / 04'42" / 03'51" / 03'49" / 03'36" / 03'50" / 03'34" / 03'58" / 04'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'32") | 1004 / 1004 |
| 2 | | 05'19" (+01'45") | 1002 / 2007 |
| 3 | | 05'42" (+02'08") | 1011 / 3018 |
| 4 | | 05'21" (+01'47") | 1013 / 4031 |
| 5 | | 05'40" (+02'06") | 1003 / 5035 |
| 6 | | 05'34" (+02'00") | 1017 / 6052 |
| 7 | | 05'43" (+02'09") | 1001 / 7054 |
| 8 | | 04'36" (+01'02") | 992 / 8046 |
| 9 | | 03'49" (+00'15") | 1010 / 9056 |
| 10 | | 03'50" (+00'16") | 1015 / 10072 |
| 11 | | 03'35" (+00'01") | 1004 / 11076 |
| 12 | | 03'48" (+00'14") | 1022 / 12099 |
| 13 | | 03'34" | 1009 / 13108 |
| 14 | | 03'59" (+00'25") | 1001 / 14110 |
| 15 | | 04'43" (+01'09") | 1001 / 15111 |
| 16 | | 05'19" (+01'45") | 532 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'44" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'38" | 00:27'10" |
| 6 | 05'36" | 00:32'46" |
| 7 | 05'42" | 00:38'28" |
| 8 | 04'42" | 00:43'10" |
| 9 | 03'51" | 00:47'01" |
| 10 | 03'49" | 00:50'50" |
| 11 | 03'36" | 00:54'26" |
| 12 | 03'50" | 00:58'16" |
| 13 | 03'34" | 01:01'50" |
| 14 | 03'58" | 01:05'48" |
| 15 | 04'38" | 01:10'26" |
| 15.5 | 06'29" | 01:13'46" |
展開計圈分析
留言 
