21.6 km | 02:24:38 | 06:41/km日期: 2021-09-21 17:41 - 總爬升: 385 m - 平均心率: 160 - 卡路里: 1677 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'49" / 05'34" / 05'30" / 05'33" / 05'33" / 07'06" / 05'32" / 05'50" / 07'42" / 06'27" / 12'55" / 09'05" / 06'06" / 06'24" / 05'13" / 09'43" / 07'53" / 05'43" / 09'09" / 09'37" / 18'10" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'26" (+01'14") | 1000 / 10000 |
| 11 | | 06'56" (+01'44") | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 07'20" (+02'08") | 1000 / 16000 |
| 17 | | 07'53" (+02'41") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'47" (+01'35") | 1000 / 19000 |
| 20 | | 09'36" (+04'24") | 1000 / 20000 |
| 21 | | 11'36" (+06'24") | 1000 / 21000 |
| 22 | | 11'14" (+06'02") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
300.07 km 
Nike 小飛馬37 - 白彩虹 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'34" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 07'06" | 00:36'05" |
| 7 | 05'32" | 00:41'37" |
| 8 | 05'50" | 00:47'27" |
| 9 | 07'42" | 00:55'09" |
| 10 | 06'27" | 01:01'36" |
| 11 | 12'55" | 01:14'31" |
| 12 | 09'05" | 01:23'36" |
| 13 | 06'06" | 01:29'42" |
| 14 | 06'24" | 01:36'06" |
| 15 | 05'13" | 01:41'19" |
| 16 | 09'43" | 01:51'02" |
| 17 | 07'53" | 01:58'55" |
| 18 | 05'43" | 02:04'38" |
| 19 | 09'09" | 02:13'47" |
| 20 | 09'37" | 02:23'24" |
| 21 | 18'10" | 02:41'34" |
| 21.6 | 11'13" | 02:48'17" |
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