17.2 km | 01:57:05 | 06:49/km日期: 2021-09-22 15:36 - 平均心率: 130 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'17" / 07'00" / 07'36" / 06'55" / 06'39" / 06'41" / 06'55" / 07'41" / 07'25" / 06'30" / 06'20" / 05'47" / 06'12" / 08'45" / 06'10" / 05'59" / 05'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'52") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 07'36" (+01'49") | 1000 / 3000 |
| 4 | | 06'54" (+01'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 07'41" (+01'54") | 1000 / 8000 |
| 9 | | 07'24" (+01'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 08'45" (+02'58") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'07") | 1000 / 17000 |
| 18 | | 06'07" (+00'20") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 07'36" | 00:21'53" |
| 4 | 06'55" | 00:28'48" |
| 5 | 06'39" | 00:35'27" |
| 6 | 06'41" | 00:42'08" |
| 7 | 06'55" | 00:49'03" |
| 8 | 07'41" | 00:56'44" |
| 9 | 07'25" | 01:04'09" |
| 10 | 06'30" | 01:10'39" |
| 11 | 06'20" | 01:16'59" |
| 12 | 05'47" | 01:22'46" |
| 13 | 06'12" | 01:28'58" |
| 14 | 08'45" | 01:37'43" |
| 15 | 06'10" | 01:43'53" |
| 16 | 05'59" | 01:49'52" |
| 17 | 05'54" | 01:55'46" |
| 17.2 | 06'13" | 01:56'44" |
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