15.5 km | 01:47:10 | 06:54/km日期: 2021-09-23 16:15 - 平均心率: 126 - 卡路里: 826 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'18" / 06'43" / 07'36" / 06'37" / 06'39" / 07'53" / 07'40" / 06'39" / 06'47" / 06'16" / 06'19" / 06'31" / 08'00" / 06'23" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 07'35" (+01'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 07'40" (+01'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 08'00" (+01'59") | 1000 / 13000 |
| 14 | | 06'22" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 07'05" (+01'04") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 07'36" | 00:21'37" |
| 4 | 06'37" | 00:28'14" |
| 5 | 06'39" | 00:34'53" |
| 6 | 07'53" | 00:42'46" |
| 7 | 07'40" | 00:50'26" |
| 8 | 06'39" | 00:57'05" |
| 9 | 06'47" | 01:03'52" |
| 10 | 06'16" | 01:10'08" |
| 11 | 06'19" | 01:16'27" |
| 12 | 06'31" | 01:22'58" |
| 13 | 08'00" | 01:30'58" |
| 14 | 06'23" | 01:37'21" |
| 15 | 06'01" | 01:43'22" |
| 15.5 | 07'05" | 01:46'58" |
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