10.0 km | 00:55:58 | 05:35/km日期: 2021-09-23 19:33 - 平均心率: 131 - 卡路里: 466 Cal - 平均步頻: 190
Pace: 06'53" / 06'20" / 06'16" / 06'04" / 05'38" / 05'05" / 05'05" / 05'02" / 04'59" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'19") | 1000 / 1000 |
| 2 | | 06'20" (+01'46") | 1000 / 2000 |
| 3 | | 06'15" (+01'41") | 1000 / 3000 |
| 4 | | 06'03" (+01'29") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
139.21 km 
MIZUNO WAVE RIDER 24 大阪馬 累積 :
834.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 05'05" | 00:36'16" |
| 7 | 05'05" | 00:41'21" |
| 8 | 05'02" | 00:46'23" |
| 9 | 04'59" | 00:51'22" |
| 10 | 04'35" | 00:55'57" |
| 10.0 | 02'35" | 00:55'59" |
留言 
展開計圈分析
