10.0 km | 01:15:56 | 07:35/km日期: 2021-09-25 07:41 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'57" / 06'51" / 06'17" / 07'21" / 07'18" / 08'46" / 07'52" / 06'06" / 06'53" / 11'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+01'15") | 1000 / 4000 |
| 5 | | 07'17" (+01'11") | 1000 / 5000 |
| 6 | | 08'46" (+02'40") | 1000 / 6000 |
| 7 | | 07'51" (+01'45") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 11'15" (+05'09") | 1000 / 10000 |
| 11 | | 14'06" (+08'00") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
134.86 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'51" | 00:14'48" |
| 3 | 06'17" | 00:21'05" |
| 4 | 07'21" | 00:28'26" |
| 5 | 07'18" | 00:35'44" |
| 6 | 08'46" | 00:44'30" |
| 7 | 07'52" | 00:52'22" |
| 8 | 06'06" | 00:58'28" |
| 9 | 06'53" | 01:05'21" |
| 10 | 11'27" | 01:16'48" |
| 10.0 | 14'05" | 01:16'52" |
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