17.2 km | 01:49:47 | 06:22/km日期: 2015-04-21 18:38 - 總爬升: 445 m - 平均心率: 48 - 卡路里: 754 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'09" / 06'25" / 05'52" / 06'15" / 06'13" / 06'09" / 06'23" / 06'07" / 06'16" / 06'53" / 06'15" / 06'37" / 06'24" / 06'23" / 06'35" / 06'39" / 06'38" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
152.31 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'13" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 06'23" | 00:43'26" |
| 8 | 06'07" | 00:49'33" |
| 9 | 06'16" | 00:55'49" |
| 10 | 06'53" | 01:02'42" |
| 11 | 06'15" | 01:08'57" |
| 12 | 06'37" | 01:15'34" |
| 13 | 06'24" | 01:21'58" |
| 14 | 06'23" | 01:28'21" |
| 15 | 06'35" | 01:34'56" |
| 16 | 06'39" | 01:41'35" |
| 17 | 06'38" | 01:48'13" |
| 17.2 | 06'51" | 01:49'47" |
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