12.0 km | 01:06:00 | 05:29/km日期: 2021-09-25 20:59 - 平均心率: 166 - 卡路里: 742 Cal - 平均步頻: 228
Pace: 05'59" / 06'07" / 05'24" / 06'02" / 05'25" / 06'31" / 05'25" / 08'14" / 05'56" / 06'07" / 08'35" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 03'55" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 05'24" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 05'25" | 00:28'57" |
| 6 | 06'31" | 00:35'28" |
| 7 | 05'25" | 00:40'53" |
| 8 | 08'14" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 06'07" | 01:01'10" |
| 11 | 08'35" | 01:09'45" |
| 12 | 05'26" | 01:15'11" |
| 12.0 | 04'35" | 01:15'14" |
留言 
展開計圈分析
