15.3 km | 01:26:34 | 05:38/km日期: 2021-09-25 11:04 - 地點: 松山 - 天氣: 天晴 - 平均心率: 138 - 卡路里: 1004 Cal - 平均步頻: 190
Pace: 05'50" / 05'35" / 05'35" / 06'02" / 05'40" / 05'38" / 05'48" / 05'37" / 05'35" / 05'45" / 06'00" / 05'25" / 05'28" / 05'37" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'56" | 346 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
134.26 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 06'02" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'37" | 00:45'45" |
| 9 | 05'35" | 00:51'20" |
| 10 | 05'45" | 00:57'05" |
| 11 | 06'00" | 01:03'05" |
| 12 | 05'25" | 01:08'30" |
| 13 | 05'28" | 01:13'58" |
| 14 | 05'37" | 01:19'35" |
| 15 | 05'16" | 01:24'51" |
| 15.3 | 04'57" | 01:26'34" |
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