23.9 km | 02:05:44 | 05:16/km日期: 2015-04-23 05:30 - 地點: HOME>FYJH - 天氣: 涼 - 卡路里: 1353 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'45" / 05'25" / 05'21" / 05'25" / 05'08" / 05'13" / 05'15" / 05'19" / 05'19" / 05'20" / 05'16" / 05'18" / 08'16" / 06'01" / 05'37" / 05'11" / 06'54" / 05'25" / 05'04" / 05'12" / 05'02" / 05'14" / 11'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'04" (+00'02") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'14" (+00'12") | 1000 / 22000 |
| 23 | | 05'14" (+00'12") | 1000 / 23000 |
| 24 | | 05'29" (+00'27") | 860 / 23860 |
4月累積里程 :
207.07 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'19" | 00:48'10" |
| 10 | 05'20" | 00:53'30" |
| 11 | 05'16" | 00:58'46" |
| 12 | 05'18" | 01:04'04" |
| 13 | 08'16" | 01:12'20" |
| 14 | 06'01" | 01:18'21" |
| 15 | 05'37" | 01:23'58" |
| 16 | 05'11" | 01:29'09" |
| 17 | 06'54" | 01:36'03" |
| 18 | 05'25" | 01:41'28" |
| 19 | 05'04" | 01:46'32" |
| 20 | 05'12" | 01:51'44" |
| 21 | 05'02" | 01:56'46" |
| 22 | 05'14" | 02:02'00" |
| 23 | 11'58" | 02:13'58" |
| 23.9 | 09'47" | 02:22'24" |
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