42.2 km | 06:34:04 | 09:20/km日期: 2021-09-19 05:37 - 總爬升: 1293 m - 平均心率: 120 - 卡路里: 2578 Cal - 平均步頻: 124
Pace: 05'55" / 06'19" / 07'12" / 08'31" / 08'03" / 05'52" / 07'37" / 08'33" / 08'39" / 07'38" / 08'58" / 09'50" / 08'58" / 06'04" / 10'38" / 09'37" / 09'57" / 08'52" / 09'18" / 09'09" / 09'23" / 08'54" / 08'26" / 09'07" / 08'56" / 09'09" / 11'54" / 11'27" / 11'23" / 10'29" / 10'56" / 10'08" / 10'24" / 09'05" / 11'54" / 11'07" / 10'59" / 08'27" / 10'14" / 10'20" / 11'19" / 12'17" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'03") | 1000 / 1000 |
2 | | 06'19" (+00'27") | 1000 / 2000 |
3 | | 07'11" (+01'19") | 1000 / 3000 |
4 | | 08'31" (+02'39") | 1000 / 4000 |
5 | | 08'02" (+02'10") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 07'36" (+01'44") | 1000 / 7000 |
8 | | 08'33" (+02'41") | 1000 / 8000 |
9 | | 08'38" (+02'46") | 1000 / 9000 |
10 | | 07'38" (+01'46") | 1000 / 10000 |
11 | | 08'57" (+03'05") | 1000 / 11000 |
12 | | 09'49" (+03'57") | 1000 / 12000 |
13 | | 08'57" (+03'05") | 1000 / 13000 |
14 | | 06'04" (+00'12") | 1000 / 14000 |
15 | | 10'37" (+04'45") | 1000 / 15000 |
16 | | 09'37" (+03'45") | 1000 / 16000 |
17 | | 09'56" (+04'04") | 1000 / 17000 |
18 | | 08'52" (+03'00") | 1000 / 18000 |
19 | | 09'18" (+03'26") | 1000 / 19000 |
20 | | 09'08" (+03'16") | 1000 / 20000 |
21 | | 09'23" (+03'31") | 1000 / 21000 |
22 | | 08'54" (+03'02") | 1000 / 22000 |
23 | | 08'26" (+02'34") | 1000 / 23000 |
24 | | 09'06" (+03'14") | 1000 / 24000 |
25 | | 08'56" (+03'04") | 1000 / 25000 |
26 | | 09'08" (+03'16") | 1000 / 26000 |
27 | | 11'54" (+06'02") | 1000 / 27000 |
28 | | 11'26" (+05'34") | 1000 / 28000 |
29 | | 11'22" (+05'30") | 1000 / 29000 |
30 | | 10'29" (+04'37") | 1000 / 30000 |
31 | | 10'56" (+05'04") | 1000 / 31000 |
32 | | 10'08" (+04'16") | 1000 / 32000 |
33 | | 10'23" (+04'31") | 1000 / 33000 |
34 | | 09'05" (+03'13") | 1000 / 34000 |
35 | | 11'53" (+06'01") | 1000 / 35000 |
36 | | 11'07" (+05'15") | 1000 / 36000 |
37 | | 10'58" (+05'06") | 1000 / 37000 |
38 | | 08'26" (+02'34") | 1000 / 38000 |
39 | | 10'14" (+04'22") | 1000 / 39000 |
40 | | 10'19" (+04'27") | 1000 / 40000 |
41 | | 11'15" (+05'23") | 1000 / 41000 |
42 | | 12'20" (+06'28") | 1000 / 42000 |
43 | | 10'44" (+04'52") | 199 / 42199 |
香港Luk Yun Fat