12.0 km | 01:11:12 | 05:55/km日期: 2015-04-22 06:27 - 平均心率: 157 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'37" / 05'52" / 05'55" / 05'55" / 05'55" / 06'15" / 06'05" / 05'55" / 06'05" / 05'55" / 05'44" / 05'30" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1004 / 1004 |
| 2 | | 05'55" (+00'26") | 1001 / 2005 |
| 3 | | 05'54" (+00'25") | 1007 / 3013 |
| 4 | | 05'54" (+00'25") | 987 / 4001 |
| 5 | | 05'55" (+00'26") | 999 / 5000 |
| 6 | | 06'17" (+00'48") | 1006 / 6006 |
| 7 | | 06'02" (+00'33") | 1007 / 7013 |
| 8 | | 05'57" (+00'28") | 992 / 8006 |
| 9 | | 06'03" (+00'34") | 1004 / 9011 |
| 10 | | 05'53" (+00'24") | 995 / 10007 |
| 11 | | 05'58" (+00'29") | 996 / 11003 |
| 12 | | 05'29" | 1002 / 12006 |
| 13 | | 06'58" (+01'29") | 21 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 06'15" | 00:35'29" |
| 7 | 06'05" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 06'05" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 05'44" | 01:05'13" |
| 12 | 05'30" | 01:10'43" |
| 12.0 | 17'12" | 01:11'12" |
展開計圈分析
留言 
