11.5 km | 04:20:21 | 22:36/km日期: 2021-09-27 08:44 - 總爬升: 521 m - 平均心率: 103 - 卡路里: 1065 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 15'35" / 15'51" / 13'38" / 21'38" / 28'34" / 32'56" / 26'03" / 40'11" / 25'36" / 16'49" / 15'10" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'34" (+01'56") | 1000 / 1000 |
| 2 | | 15'50" (+02'12") | 1000 / 2000 |
| 3 | | 13'38" | 1000 / 3000 |
| 4 | | 21'37" (+07'59") | 1000 / 4000 |
| 5 | | 28'34" (+14'56") | 1000 / 5000 |
| 6 | | 32'55" (+19'17") | 1000 / 6000 |
| 7 | | 26'03" (+12'25") | 1000 / 7000 |
| 8 | | 40'10" (+26'32") | 1000 / 8000 |
| 9 | | 25'35" (+11'57") | 1000 / 9000 |
| 10 | | 16'49" (+03'11") | 1000 / 10000 |
| 11 | | 15'10" (+01'32") | 1000 / 11000 |
| 12 | | 16'06" (+02'28") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 15'51" | 00:31'26" |
| 3 | 13'38" | 00:45'04" |
| 4 | 21'38" | 01:06'42" |
| 5 | 28'34" | 01:35'16" |
| 6 | 32'56" | 02:08'12" |
| 7 | 26'03" | 02:34'15" |
| 8 | 40'11" | 03:14'26" |
| 9 | 25'36" | 03:40'02" |
| 10 | 16'49" | 03:56'51" |
| 11 | 15'10" | 04:12'01" |
| 11.5 | 16'07" | 04:20'22" |
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