13.0 km | 01:32:46 | 07:08/km日期: 2021-09-26 05:11 - 地點: 金門 - 天氣: 晴 - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'02" / 06'53" / 06'44" / 07'05" / 10'17" / 06'38" / 06'43" / 07'12" / 12'02" / 06'55" / 07'24" / 07'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 07'12" (+00'34") | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 07'23" (+00'45") | 1000 / 11000 |
| 12 | | 07'32" (+00'54") | 1000 / 12000 |
| 13 | | 07'25" (+00'47") | 996 / 12996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
118.00 km 
Mizno Wave Rider22紅 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'53" | 00:14'55" |
| 3 | 06'44" | 00:21'39" |
| 4 | 07'05" | 00:28'44" |
| 5 | 10'17" | 00:39'01" |
| 6 | 06'38" | 00:45'39" |
| 7 | 06'43" | 00:52'22" |
| 8 | 07'12" | 00:59'34" |
| 9 | 12'02" | 01:11'36" |
| 10 | 06'55" | 01:18'31" |
| 11 | 07'24" | 01:25'55" |
| 12 | 07'33" | 01:33'28" |
| 13.0 | 07'25" | 01:40'52" |
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