16.2 km | 01:37:15 | 06:01/km日期: 2021-09-26 17:54 - 卡路里: 945 Cal - 平均步頻: 171 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'22" / 06'10" / 05'59" / 05'31" / 05'52" / 05'39" / 05'33" / 05'43" / 05'42" / 05'40" / 05'50" / 05'53" / 06'01" / 06'06" / 06'12" / 06'57" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'47") | 992 / 992 |
2 | | 06'12" (+00'41") | 1008 / 2000 |
3 | | 05'57" (+00'26") | 1005 / 3006 |
4 | | 05'32" (+00'01") | 994 / 4000 |
5 | | 05'48" (+00'17") | 1008 / 5009 |
6 | | 05'39" (+00'08") | 999 / 6008 |
7 | | 05'31" | 1003 / 7012 |
8 | | 05'42" (+00'11") | 1015 / 8027 |
9 | | 05'42" (+00'11") | 997 / 9024 |
10 | | 05'39" (+00'08") | 1005 / 10030 |
11 | | 05'51" (+00'20") | 1008 / 11039 |
12 | | 05'53" (+00'22") | 998 / 12037 |
13 | | 05'59" (+00'28") | 1008 / 13045 |
14 | | 06'08" (+00'37") | 1005 / 14050 |
15 | | 06'08" (+00'37") | 995 / 15045 |
16 | | 06'53" (+01'22") | 1012 / 16058 |
17 | | 09'58" (+04'27") | 146 / 16205 |
早上沒跑成,黃昏來補一下,戴口罩開始慢慢習慣,希望下次也能再跑更長一點點
9月累積里程 : 80.62 km
Android - realme RMX1971 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 05'31" | 00:24'02" |
5 | 05'52" | 00:29'54" |
6 | 05'39" | 00:35'33" |
7 | 05'33" | 00:41'06" |
8 | 05'43" | 00:46'49" |
9 | 05'42" | 00:52'31" |
10 | 05'40" | 00:58'11" |
11 | 05'50" | 01:04'01" |
12 | 05'53" | 01:09'54" |
13 | 06'01" | 01:15'55" |
14 | 06'06" | 01:22'01" |
15 | 06'12" | 01:28'13" |
16 | 06'57" | 01:35'10" |
16.2 | 08'11" | 01:36'51" |