10.0 km | 00:47:08 | 04:41/km日期: 2021-09-29 19:43 - 平均心率: 176 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'49" / 04'50" / 04'56" / 04'45" / 04'40" / 04'40" / 04'55" / 04'40" / 04'45" / 03'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'55") | 400 / 400 |
| 2 | | 04'57" (+01'08") | 400 / 800 |
| 3 | | 04'48" (+00'59") | 400 / 1200 |
| 4 | | 04'55" (+01'06") | 400 / 1600 |
| 5 | | 04'44" (+00'55") | 400 / 2000 |
| 6 | | 04'47" (+00'58") | 400 / 2400 |
| 7 | | 04'54" (+01'05") | 400 / 2800 |
| 8 | | 04'58" (+01'09") | 400 / 3199 |
| 9 | | 04'48" (+00'59") | 400 / 3599 |
| 10 | | 04'44" (+00'55") | 400 / 3999 |
| 11 | | 04'30" (+00'41") | 400 / 4399 |
| 12 | | 04'47" (+00'58") | 400 / 4800 |
| 13 | | 04'35" (+00'46") | 400 / 5200 |
| 14 | | 04'42" (+00'53") | 400 / 5600 |
| 15 | | 04'41" (+00'52") | 400 / 6000 |
| 16 | | 04'56" (+01'07") | 400 / 6400 |
| 17 | | 04'47" (+00'58") | 400 / 6800 |
| 18 | | 04'51" (+01'02") | 400 / 7200 |
| 19 | | 04'42" (+00'53") | 400 / 7600 |
| 20 | | 04'39" (+00'50") | 400 / 8000 |
| 21 | | 04'40" (+00'51") | 400 / 8400 |
| 22 | | 04'41" (+00'52") | 400 / 8800 |
| 23 | | 04'31" (+00'42") | 400 / 9200 |
| 24 | | 03'49" | 400 / 9600 |
| 25 | | 04'01" (+00'12") | 400 / 10000 |
| 26 | | 04'17" (+00'28") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
58.98 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'40" | 00:28'40" |
| 7 | 04'55" | 00:33'35" |
| 8 | 04'40" | 00:38'15" |
| 9 | 04'45" | 00:43'00" |
| 10 | 03'57" | 00:46'57" |
| 10.0 | 04'07" | 00:47'08" |
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