林育延 2021/09/26 訓練日誌

林育延台南
ID 383768

21 位追隨者

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林育延

55.5 km | 08:37:21 | 09:18/km

日期: 2021-09-26 05:11 - 總爬升: 906 m - 平均心率: 126 - 卡路里: 4177 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)

Pace: 06'37" / 06'12" / 06'28" / 06'19" / 06'39" / 06'21" / 06'19" / 06'13" / 06'41" / 13'23" / 06'30" / 07'09" / 08'20" / 10'37" / 06'21" / 15'30" / 07'08" / 07'17" / 06'45" / 12'52" / 06'44" / 08'33" / 09'54" / 10'56" / 10'33" / 29'18" / 07'05" / 07'06" / 08'04" / 15'35" / 08'21" / 07'36" / 07'33" / 08'18" / 06'21" / 13'35" / 08'56" / 06'25" / 07'37" / 08'27" / 23'16" / 06'52" / 06'56" / 16'25" / 09'15" / 13'48" / 12'07" / 08'15" / 10'55" / 07'09" / 07'24" / 09'29" / 09'00" / 07'06" / 09'03" / 06'47" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'37" (+00'25")

1000 / 1000

06'12"

(12'49")

06'12"

1000 / 2000

06'28"

(19'18")

06'28" (+00'16")

1000 / 3000

06'18"

(25'36")

06'18" (+00'06")

1000 / 4000

06'39"

(32'15")

06'39" (+00'27")

1000 / 5000

展開計圈分析

06'21"

(38'36")

06'21" (+00'09")

1000 / 6000

06'18"

(44'55")

06'18" (+00'06")

1000 / 7000

06'13"

(51'08")

06'13" (+00'01")

1000 / 8000

06'40"

(57'49")

06'40" (+00'28")

1000 / 9000

13'23"

(01:11'12")

13'23" (+07'11")

1000 / 10000

06'30"

(01:17'42")

06'30" (+00'18")

1000 / 11000

07'08"

(01:24'51")

07'08" (+00'56")

1000 / 12000

08'19"

(01:33'11")

08'19" (+02'07")

1000 / 13000

10'37"

(01:43'48")

10'37" (+04'25")

1000 / 14000

06'20"

(01:50'09")

06'20" (+00'08")

1000 / 15000

15'29"

(02:05'39")

15'29" (+09'17")

1000 / 16000

07'08"

(02:12'47")

07'08" (+00'56")

1000 / 17000

07'16"

(02:20'04")

07'16" (+01'04")

1000 / 18000

06'44"

(02:26'49")

06'44" (+00'32")

1000 / 19000

12'51"

(02:39'41")

12'51" (+06'39")

1000 / 20000

06'44"

(02:46'25")

06'44" (+00'32")

1000 / 21000

08'32"

(02:54'58")

08'32" (+02'20")

1000 / 22000

09'53"

(03:04'52")

09'53" (+03'41")

1000 / 23000

10'56"

(03:15'48")

10'56" (+04'44")

1000 / 24000

10'32"

(03:26'21")

10'32" (+04'20")

1000 / 25000

29'18"

(03:55'39")

29'18" (+23'06")

1000 / 26000

07'05"

(04:02'44")

07'05" (+00'53")

1000 / 27000

07'06"

(04:09'51")

07'06" (+00'54")

1000 / 28000

08'04"

(04:17'55")

08'04" (+01'52")

1000 / 29000

15'34"

(04:33'29")

15'34" (+09'22")

1000 / 30000

08'21"

(04:41'50")

08'21" (+02'09")

1000 / 31000

07'36"

(04:49'26")

07'36" (+01'24")

1000 / 32000

07'32"

(04:56'59")

07'32" (+01'20")

1000 / 33000

08'18"

(05:05'17")

08'18" (+02'06")

1000 / 34000

06'20"

(05:11'38")

06'20" (+00'08")

1000 / 35000

13'34"

(05:25'13")

13'34" (+07'22")

1000 / 36000

08'55"

(05:34'09")

08'55" (+02'43")

1000 / 37000

06'25"

(05:40'34")

06'25" (+00'13")

1000 / 38000

07'37"

(05:48'11")

07'37" (+01'25")

1000 / 39000

08'26"

(05:56'38")

08'26" (+02'14")

1000 / 40000

23'16"

(06:19'54")

23'16" (+17'04")

1000 / 41000

06'51"

(06:26'46")

06'51" (+00'39")

1000 / 42000

06'56"

(06:33'42")

06'56" (+00'44")

1000 / 43000

16'24"

(06:50'07")

16'24" (+10'12")

1000 / 44000

09'15"

(06:59'22")

09'15" (+03'03")

1000 / 45000

13'48"

(07:13'10")

13'48" (+07'36")

1000 / 46000

12'06"

(07:25'17")

12'06" (+05'54")

1000 / 47000

08'15"

(07:33'32")

08'15" (+02'03")

1000 / 48000

10'54"

(07:44'27")

10'54" (+04'42")

1000 / 49000

07'09"

(07:51'36")

07'09" (+00'57")

1000 / 50000

07'24"

(07:59'00")

07'24" (+01'12")

1000 / 51000

09'28"

(08:08'29")

09'28" (+03'16")

1000 / 52000

09'00"

(08:17'29")

09'00" (+02'48")

1000 / 53000

07'05"

(08:24'35")

07'05" (+00'53")

1000 / 54000

09'02"

(08:33'38")

09'02" (+02'50")

1000 / 55000

03'43"

(08:37'21")

06'45" (+00'33")

551 / 55551

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林育延

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林育延

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林育延

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林育延

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林育延

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台南

林育延

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太熱了

心率區間	心跳數	心率等級
1:E有氧耐力區	100~122	65~79%
2:M馬拉松配速區	122~137	79~89%
3:T乳酸耐力區	137~142	89~92%
4:A無氧耐力區	142~151	92~97.5%
5:I最大耗氧區	151~155	97.5~100%
最大心率為155 點此去設定最大心率

9月累積里程 : 363.56 km

母子鱷魚1軍綠 Y拖累積 : 542.4 km

TCX 2.0 上傳 | 3 years ago

鄭宇巽, 蕭照豊和其他 1 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'12"	00:12'49"
3	06'28"	00:19'17"
4	06'19"	00:25'36"
5	06'39"	00:32'15"
6	06'21"	00:38'36"
7	06'19"	00:44'55"
8	06'13"	00:51'08"
9	06'41"	00:57'49"
10	13'23"	01:11'12"
11	06'30"	01:17'42"
12	07'09"	01:24'51"
13	08'20"	01:33'11"
14	10'37"	01:43'48"
15	06'21"	01:50'09"
16	15'30"	02:05'39"
17	07'08"	02:12'47"
18	07'17"	02:20'04"
19	06'45"	02:26'49"
20	12'52"	02:39'41"
21	06'44"	02:46'25"
22	08'33"	02:54'58"
23	09'54"	03:04'52"
24	10'56"	03:15'48"
25	10'33"	03:26'21"
26	29'18"	03:55'39"
27	07'05"	04:02'44"
28	07'06"	04:09'50"
29	08'04"	04:17'54"
30	15'35"	04:33'29"
31	08'21"	04:41'50"
32	07'36"	04:49'26"
33	07'33"	04:56'59"
34	08'18"	05:05'17"
35	06'21"	05:11'38"
36	13'35"	05:25'13"
37	08'56"	05:34'09"
38	06'25"	05:40'34"
39	07'37"	05:48'11"
40	08'27"	05:56'38"
41	23'16"	06:19'54"
42	06'52"	06:26'46"
43	06'56"	06:33'42"
44	16'25"	06:50'07"
45	09'15"	06:59'22"
46	13'48"	07:13'10"
47	12'07"	07:25'17"
48	08'15"	07:33'32"
49	10'55"	07:44'27"
50	07'09"	07:51'36"
51	07'24"	07:59'00"
52	09'29"	08:08'29"
53	09'00"	08:17'29"
54	07'06"	08:24'35"
55	09'03"	08:33'38"
55.6	06'46"	08:37'22"