12.0 km | 01:11:32 | 05:56/km日期: 2015-04-24 07:15 - 平均心率: 159 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'04" / 05'52" / 05'59" / 05'56" / 06'12" / 05'59" / 05'52" / 05'59" / 05'55" / 06'12" / 05'33" / 05'35" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1002 / 2003 |
| 3 | | 05'59" (+00'24") | 999 / 3003 |
| 4 | | 05'58" (+00'23") | 1002 / 4005 |
| 5 | | 06'12" (+00'37") | 999 / 5004 |
| 6 | | 05'58" (+00'23") | 1001 / 6006 |
| 7 | | 05'52" (+00'17") | 999 / 7006 |
| 8 | | 05'59" (+00'24") | 997 / 8003 |
| 9 | | 05'54" (+00'19") | 1000 / 9004 |
| 10 | | 06'12" (+00'37") | 999 / 10003 |
| 11 | | 05'42" (+00'07") | 999 / 11002 |
| 12 | | 05'35" | 999 / 12001 |
| 13 | | 07'26" (+01'51") | 26 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 05'52" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 06'12" | 01:00'00" |
| 11 | 05'33" | 01:05'33" |
| 12 | 05'35" | 01:11'08" |
| 12.0 | 13'39" | 01:11'32" |
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